Sports & Yoga
Our sports- & yoga programme for you
The exercise program at Ludwig Spa is as unique as the overall concept. All exercise units are highly effective and are always designed in the sense of sustainable “body coaching”. We would like to inspire and accompany you on your way to stimulating self-awareness. To get more knowledge and awareness of what is really good for you. One´s own zest for life is largely in your own responsibility – we show you how!
Sports
“Functional training” is the generic term for the range of courses on offer. Here we show you how you can exercise highly effectively in a short time using the latest methods. “Neuro Reset training”, “Icaros”, “Superfascia”, “Inkobe” or breathing workouts are elementary exercise units to improve posture, sleep quality and metabolism activation. Here you will be coached by Nadine Haas, fitness trainer & systemic coach, and Sven Huckenbeck, certified sports scientist.
Get to know a real innovation! With balance exercises or workouts, a dinosaur hunt or a freeride downhill, you can test and improve your balance and coordination skills with this new, digitally networked type of full-body training. In this get-to-know session, we will introduce you to the equipment at the Fit & Fun Lodge, let you check it out and will definitely make you sweat quickly.
30 minutes | 65 € 60 minutes | 130 €
You will be personally and individually instructed on all gym machines by our fitness trainers. Individual, axis-correct positioning and an individual equipment setting for an optimal sitting and lying position. This minimizes unfavorable stress on the musculoskeletal system.
- Leg press | Leg curl
- Adductors | Abductors
- Rowing machine | Lower back
- Belly | Rotator
- Lat pull down | Shoulder press
- Bench press | Incline bench
- Cross trainer | Cardio bikes
- Treadmills | Spinning bikes
- Dumbbell | TRX Rip-Trainer | TRX Suspension
- Slackline | Slashpipe | Kettlebells
- Brasils | Fascia roll| Bosuball
- Balancetrainer | Flexibar | and much more
Nadine
Hello, my name is Nadine. I have been in charge of the sports and fitness area at König Ludwig for 12 years now. As a sports and fitness manager as well as fitness & fascia instructor, I have various further education, including in the area of stress management. In addition, I am a trained systemic coach and can thus perfectly support in the areas of exercise and quality of life.
I am looking forward to meet you!
Jasmin & Kai
Hello, our names are Jasmin and Kai and we are both trained yoga teachers since 12 years. In many further trainings we learned the most different yoga styles. We prefer to teach a mixture of sweaty flows (flowing positions), meditative Hatha Yoga (controlled positions) and relaxing Yin Yoga (controlled positions, without tension). Mixed with a little poetry, audio frequencies and energetic aspects, our classes are multi-faceted. Meditation and deep relaxation, which have wonderful effects on our brain, are an elementary part of our classes.
TRAINING AREA
FITNESS-PROGRAMMES
MILON-MIHA-EQUIPMENT
Yoga
The meaning of yoga “unity“ and it helps to calm the thoughts in the mind. After all, if we have control over our thoughts, we can thus also bring more well-being and harmony into our lives. Yoga is one way to support us in having a good time. Yoga offers a wonderful approach to more well-being in life with all its many facets and is especially suitable for beginners.
Body & Mind Coaching
We are not our story. We can write a new one every day. Our body can be a great help in this. Just as our facial expressions convey our emotions, the same happens through our large muscles via our posture. Our posture is like our physical memory storage. Persistent moods, as well as experiences such as accidents or daily stress, are also stored in our posture.
Are you ready for a miracle?
You will be amazed at how much you can reconnect with yourself – feeling fully and completely in tune with your own being. But first, let’s acknowledge: we all know that balancing physical and mental well-being is a complex challenge. Still, physical signals are too rarely linked to the demands of a busy life. The most noticeable signs are general exhaustion or sleep disturbances, often accompanied by back or joint pain. Let’s not make it harder than it needs to be. For a healthy lifestyle, rituals and behaviors are key – along with mindful self-care.
Simple bodywork, great impact
For better recovery, healthy sleep, mental calm, and the release of pain patterns, this easy-to-implement bodywork offers a remarkably simple approach. It allows you to not only feel your strength but also enhance it – both mentally and physically. The approach, through the often underestimated muscles, is incredibly straightforward. The connection to our emotional well-being is immediately noticeable. Improved posture, a stable foundation, and in many cases, easier breathing are tangible results from the very first steps.
