Activity & health programme (inclusive service)
Pilates is a stretching and strength-building training, mainly strengthening the muscles of the lower torso (abdomen, lower back, pelvic floor).
The name says it all; here we get to the problem zones. The focus here is on firming up the tissues and and fat reduction.
Flexi bar training
Flexi bar, also known as the magic wand, provides the option of strengthening deep musculature in an easy way.
Stretching is a gymnastic exercise that promotes and improves mobility.
The ideal course for all those who have back problems or would like to prevent these. Exercises improve posture and strengthen the muscular "support corset" (abdominal, back and buttock musculature). Preventing health problems is the focal point here.
Back fitness follows the principles of back school training. This focuses on mobilisation of the spine, strengthening the back and lower torso muscles and targeted stretching to compensate for muscular imbalance.
Back training, gentle and effective
Many everyday activities and jobs can trigger backache because of their one-sidedness. An outstanding opportunity to help prevent backache is functional gymnastic exercise. This helps prevent or to remedy back problems; the exercises promote the mobility of the spine and strengthen the active postural muscles. This takes the load off ligaments, joints and discs, and back problems can be eased.
Nordic Walking is a gentle and yet effective whole body training using the special Nordic Walking poles. This type of sport can be practised by beginners as well as experienced athletes! Compared to ordinary walking, using the poles takes the strain off the back and the knee and hip joints. The increased use of energy (powerful use of the arm and shoulder muscles) means that more calories are used compared to ordinary walking.
Intensive belly exercises
Targeted training for all the abdominal muscles.
Fit for the day
Gymnastic exercise to train the whole body. With lightweight dumbbells, sticks or gymnastic balls.
Kneipp hydrotherapy in the open air
Refreshing during the day, calming in the evening. The effect: stimulates the circulation, improves blood supply, lowers blood pressure, increases hardiness, is good for migraine.
People of any age can start to practise yoga and achieve remarkable results. With yoga, it is not necessary to move quickly. When performing the movements, take care to achieve an even speed and breathe deeply. Yoga exercises today mainly follow a holistic approach, intended to bring body, mind and spirit into harmony.
Imaginary journeys are exceptional experiences, providing relaxation, positive thoughts and emotions. They promote imagination and creativity and help to reduce stress and restore inner balance.
and much more
Early bird exercise