Improvement of your own body posture and body perception.
Targeted training to build up your performance and avoid injuries.
Our equipment training
You will be personally and individually instructed by our fitness trainers on how to use the equipment.
Individual, correctly axially aligned positioning and individual equipment adjustment for optimum sitting and reclining position. This should minimise stress on the locomotor system.
Leg press, leg curler, adductors, abductors, rowing machine, lower back, abdomen, rotator, lat pulldown, shoulder press, bench press, incline bench, dumbbells, TRX rip trainer, TRX suspension, slackline, slashpipe, kettlebells, brasils, fascia rolls, Bosuball balance trainer, flexibar, FMS screening and much more.
Heart and circulation: 2x cross-trainers, 2x cardio bikes, 2x treadmills, 2x cross-country ski trainers