Sports&Yoga
Our sports- & yoga programme for you
The exercise program at Ludwig Spa is as unique as the overall concept. All exercise units are highly effective and are always designed in the sense of sustainable “body coaching”. We would like to inspire and accompany you on your way to stimulating self-awareness. To get more knowledge and awareness of what is really good for you. One´s own zest for life is largely in your own responsibility – we show you how!
Sports
“Functional training” is the generic term for the range of courses on offer. Here we show you how you can exercise highly effectively in a short time using the latest methods. “Neuro Reset training”, “Icaros”, “Superfascia”, “Inkobe” or breathing workouts are elementary exercise units to improve posture, sleep quality and metabolism activation. Here you will be coached by Nadine Haas, fitness trainer & systemic coach, and Sven Huckenbeck, certified sports scientist.
Yoga
The meaning of yoga “unity“ and it helps to calm the thoughts in the mind. After all, if we have control over our thoughts, we can thus also bring more well-being and harmony into our lives. Yoga is one way to support us in having a good time. Yoga offers a wonderful approach to more well-being in life with all its many facets and is especially suitable for beginners.
TRAINING AREA
FITNESS-PROGRAMMES
MILON-MIHA-EQUIPMENT
Hello, my name is Nadine. I have been in charge of the sports and fitness area at König Ludwig for 12 years now. As a sports and fitness manager as well as fitness & fascia instructor, I have various further education, including in the area of stress management. In addition, I am a trained systemic coach and can thus perfectly support in the areas of exercise and quality of life.
I am looking forward to meet you!
Icaros Cloud
Get to know a real innovation! With balance exercises or workouts, a dinosaur hunt or a freeride downhill, you can test and improve your balance and coordination skills with this new, digitally networked type of full-body training. In this get-to-know session, we will introduce you to the equipment at the Fit & Fun Lodge, let you check it out and will definitely make you sweat quickly.
30 minutes | 65 € 60 minutes | 130 €
Equipment training
You will be personally and individually instructed on all gym machines by our fitness trainers. Individual, axis-correct positioning and an individual equipment setting for an optimal sitting and lying position. This minimizes unfavorable stress on the musculoskeletal system.
Equipment
Leg press | Leg curl
Adductors | Abductors
Rowing machine | Lower back
Belly | Rotator
Lat pull down | Shoulder press
Bench press | Incline bench
Cross trainer | Cardio bikes
Treadmills | Spinning bikes
Dumbbell | TRX Rip-Trainer | TRX Suspension
Slackline | Slashpipe | Kettlebells
Brasils | Fascia roll| Bosuball
Balancetrainer | Flexibar | and much more
Yoga
The meaning of yoga “unity“ and it helps to calm the thoughts in the mind. After all, if we have control over our thoughts, we can thus also bring more well-being and harmony into our lives. Yoga is one way to support us in having a good time.
Sarah & Kai
Hello, our names are Sarah and Kai and we are both trained yoga teachers since 12 years. In many further trainings we learned the most different yoga styles. We prefer to teach a mixture of sweaty flows (flowing positions), meditative Hatha Yoga (controlled positions) and relaxing Yin Yoga (controlled positions, without tension). Mixed with a little poetry, audio frequencies and energetic aspects, our classes are multi-faceted. Meditation and deep relaxation, which have wonderful effects on our brain, are an elementary part of our classes.
